Real Results

3 babies later, I think my body is the best it's ever been. 1 full year of consistency and discipline, I am down a little over 20 pounds (10 pounds less than pre pregnancy!!!) None of it has been perfect but I've worked so hard for it! I could not have done it without #TheEmpoweredMethod and all the support from like minded women in the flock! TEM has provided me with all the tools I need to achieve my goals and the support from other women who cheer each other on and pick each other up when they are falling. None of it has been easy but it is definitely the easiest thing I have ever done for myself!

“The Empowered Method has taught me how to create a healthy, sustainable lifestyle.

It provides the full package from mindset work to killer workouts to nutrition information to daily accountability.

Lindsey gives you everything you need to be successful and helps you along the way.”

Where to even begin!! The Empowered Method has transformed every single aspect of my life! I am without a doubt the healthiest, strongest and happiest I have ever been! I am beyond thankful that I finally found something the was sustainable and that I have kept those 45 pounds off for good, 3.5 years and counting!! No longer am I worried about the number on the scale or my pant size, I'm truly happy in my own skin and focused on my health, happiness and getting stronger each day! But, not gonna lie, am I really happy with the body Lindsey helped me get and keep!! The Empowered Method collective of women are my best friends, I couldn't imagine doing life without them! When you sign up to work with Lindsey, you get an entire flock of women to support and inspire you!! Forever grateful and excited as hell to see where this continual journey of health takes me with these ladies!!

I followed Lindsey on Instagram for years before I took the leap. I always thought “no way is this chic for real. She has it all together!” The empowered method has taught me so much! 1. We all struggle in our own way and comparing your journey to others is so unhealthy! 2. This is about more than weight, working out, and food. This is about surrounding myself with positive, supportive women who lift me up every single day! I wish I would have signed up sooner but I am so grateful I took the leap in October 2023. Photo from 1.4.23 and 1.5.24 down 35 lbs and from size 16 to size 10!

Being a road warrior working mom of two boys, has taken its toll on me mentally, physically and emotionally. TEM is exactly what I need - no magic supplement or pills, discipline on moving more and understanding what I’m eating, throwing out the all or nothing mentality, women from all backgrounds and body types, and daily encouragement has honestly changed my life!