I help busy women get lean, fit and strong by shedding  fat and limiting beliefs!

You are momming hard. Driving all the places, packing all the lunches, cleaning all the dishes, working all the hours, and trying to be as present as possible with your family, friends and community...

But, you haven’t been confident in your own skin for a while now. You’ve tried every freakin’ diet on the planet. They all start out the same. Day 1, you are all-in. You go to the store and buy everything you need. You set your workout clothes out before bed. You are so ready for change. Then life sets in and before you know it, you are back to your old habits.


Do you know why that happens?

Because your best body needs a new mindset.


My one-of-a-kind method has 4 major components to help you finally get into the best shape of your life:

Effective Exercise

I believe that real, lasting change starts on the inside then works its way out. My goal is to help clients believe in themselves again so they can get lean, fit and toned for all the right reasons. I believe accountability, support, and community are the icing on the cake (or the donut on leg day).

I'm Lindsey!

I am a certified Life+Fitness+Nutrition Coach and the creator of The Empowered Method®. I’m passionate about what I do because I know what it feels like to “fail” diet, after diet, after diet. I also know what it feels like to not feel comfortable in your own skin, and avoid cameras at all costs. It's no way to live.


From cleanses, pills, wraps, influencer workout programs, online boot camps...I tried it all. I’ve spent THOUSANDS of dollars and so much time trying to find a silver bullet that would finally help me reach my goal. What I didn’t realize was that there was NO magic bullet. I needed balanced nutrition and workouts that made sense for my lifestyle while helping me burn fat effectively. Even more than those pieces, I needed to dig down deep into my limiting beliefs and kick my stinkin’ thinkin’ to the curb while building habits that would carry me through the hard, the busy and the stressful days that are just part of life.

Today I am stronger, leaner, healthier and more energized than I ever dreamed would be possible for me. I have definition in my stomach for the first time in YEARSSSS and FINALLY feel confident in my two-piece bathing suit. I am a new woman, on a mission to help other moms just like me, become their leanest, strongest, most confident selves.That’s why I decided to create The Empowered Method. And I am honored to have the opportunity to share it with as many women as I can possibly reach! You could say that I'm a mama on a mission!

Want to shed some fat, get toned, and feel 100% confident in every outfit you put on?
Then I’m your girl. I help real moms get real results through:


My signature program!


See the real life results from my clients!


My on-the-go fitness plan!

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