The Empowered Method | VIP check in form

Are you in a weight loss, maintenance or reverse diet phase? If you need calorie/macro support please indicate that here and be sure to complete all remaining questions on this form.

What are your current MFP settings (activity level and pounds lost per week?)

What's your current MFP calorie allotment? What is your average daily calorie intake?

Are you using a food scale? If so, how consistently?

Are you currently intermittent fasting? If so, what is your eating window?

Are you currently following The Empowered Method workouts? If so - how consistently? If not, what are you doing for exercise?

How are you currently sleeping?

How would you rate your current stress level?

How are your energy levels throughout the day?

What other goals are you currently working on?

Are you happy with your progress? If not - what's tripping you up or holding you back?

Anything else you want me to know?

Hey lady! I'm so proud of you for carving out time to reflect on your progress towards your goals. Reflecting on a regular basis is a significant factor in continued progress.

***Please note: each of your submissions will be reviewed however we will only reach out if you request that we do so.

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Hey lady! I'm so proud of you for carving out time to reflect on your progress towards your goals. Reflecting on a regular basis is a significant factor in continued progress. ***Please note: each of your submissions will be reviewed however we will only reach out if you request that we do so.

Hey lady! I'm so proud of you for carving out time to reflect on your progress towards your goals. Reflecting on a regular basis is a significant factor in continued progress.

***Please note: each of your submissions will be reviewed however we will only reach out if you request that we do so.