The Empowered Method®
YOUR BEST BODY BEGINS WITH A NEW MINDSET
I see you over there busy, lady. You are juggling ALL . THE . THINGS. so you can serve the needs of everyone that depends on you. While it seems like you’ve got everything all together - you’ve been riding the struggle bus when it comes to losing the stubborn weight you can’t seem to part with.
You've tried everything.
You’ve done Keto. You’ve counted your points and gone to your meetings. You’ve tried every Instagram influencer’s workout app. You’ve done the whole foods elimination thing for a month. You’ve tried to “fix” it in 21 days.
And EVERYTHING worked...until it didn’t.
Why? Because life got busy, holidays happened, sickness ran through your house and you lost your motivation. You got tired of going at it alone and lost all will power to keep pushing through.
You’ve told yourself getting fit, healthy and toned just isn’t for you. You’ve tried everything and failed at everything.
You’ve told yourself you didn’t have the time, the money or the motivation to live a healthy lifestyle. You’ve given in to the idea that you are meant to hold on to the extra weight you so desperately want to get rid of.
You are tired of trying and don’t want to put your hope into one more thing that might not work for you. You’ve been there, done that and DON’T want to do it again.
Somewhere deep inside of you, there is a belief that says you are just not the gal who is going to be strutting her stuff in a two-piece this summer feeling confident and at peace with her body.
I’ve been there. In fact, I spent 10 years trying to trudge through the muddy waters of dieting in my quest to be the best version of myself. If there was a wrap, shake, pill, insane workout DVD, or containers to jam my food into -- I’ve tried it! When I say I’ve tried it all I mean it - just consult my bank account for some proof! I’ve spent THOUSANDS of dollars and so much time trying to find the “Easy” button when it came to getting lean, fit and toned. I felt like a failure like I wasn’t meant to be lean and toned. I felt a lot like you do right now.
But then, everything changed.
Through years of personal research I learned about some simple, but wildly powerful nutritional strategies that not only promoted fat loss but massively increased my energy. I learned how to workout effectively in less time, so I could do all the wife, mom, work tasks that needed to get done without skipping my sweat sesh. And if I did, I learned that it wasn't the of the world.
But most importantly…
I learned how to rewire my thoughts and change my mindset. THAT is what made all of the difference.
This program is the difference maker.
You see, I truly believe that if you want your best body - the one that is fitter, leaner and stronger than you could possibly imagine it being - then you’ve got to deal with your mindset FIRST.
The Empowered Method is designed to help you do just that.
There are a million weight loss program on the market today. Most of them will get you some kind of result for a little while. However, few will get you lasting results. Why?
Because while they all teach you some type of nutritional strategy and some type of workout- BUT they don't teach you how to address the beliefs, lifestyle habits and mindset blocks that are holding you back from turning those strategies into a way of life.
If you want your BEST body, then you have to become your BEST self.
That requires so much more than a diet and some workouts. That requires The Empowered Method®
The Empowered Method® is way more than a weight loss program - it’s a community.
A safe space to crush all of your limiting beliefs, rebuild an abundant way of thinking and learn how to shed fat without sacrificing the foods you love, your social life or your sanity.
During The Empowered Method® ...
You will lose weight, inches and fat.
You will have WAY more energy to love on your family and do your job.
You will feel in control of your food choices and learn how to choose what your body needs.
You will enjoy the foods you love - hello pizza and birthday cake!
You will find lifelong friends - real moms that are encouraging, uplifting and just like you.
You will deal with your mindset blocks and learn how to stop the thinking that is holding you back.
You will develop routines that will remove such a strong need for willpower.
You will find your strength, your identity, and your purpose.
Here's how we will do it...
The Empowered Method® is not a fad diet that will be gone quicker than $100 at Target. It is a massive lifestyle shift, that lasts.
That kind of shift starts from within. The Empowered Method® as a Four Tiered Approach to helping you become the BEST version of yourself.
Conquer limiting beliefs
Learn how to love yourself now, while pursuing greater health and fitness
Set new intentions to better align with your future self
Gain mental ease around “dieting”, food and exercise
Clear out the mental and emotional baggage that no longer serves you
Identify your biggest energy drainers and energy builders
Create routines that lead to success instead of relying on willpower
Find your flock, your community, your people in the Empowered community
Workout at home OR in the gym
Simple, effective workouts you can do in less than 45 minutes each day
Learn to enjoy the process of working out and actually have some fun doing it
All workouts are modifiable to meet your individual needs
Banish emotional eating for good. No more stress eating!
Learn how to balance your macro-nutrient intake for optimal energy and performance in the gym (I promise, it’s not as scary as it sounds)
Learn how to use intermittent fasting to improve digestion, fat burning, mental clarity and cellular regeneration.
This 8-week program comes complete with two distinct phases; there will be no overwhelming struggle to figure things out on your own. I’m going to walk you through this holistic lifestyle change slowly. You’ll get bite-sized steps with mountains of support.
The Empowered Method includes:
An 8 Week Nutrition, Fitness and Mindset Program designed for the modern, busy woman.
A bonus PREP WEEK to empower you with the knowledge you need for a successful program start (so technically we will be together for 9 weeks!)
A comprehensive guide outlining The Empowered Method and what it’s all about. The guide includes resources to help you get started quickly and thrive within the program.
Dietary support/guidance/recommendations from The Empowered Method's creator, Lindsey Bush who is Precision Nutrition Coaching Certified
Live group coaching sessions with TEM creator - Lindsey Bush to help you troubleshoot, stay motivated, and take your results to the next level.
*NEW* - The Empowered Method is now mobile! We have our very own mobile app that houses all of the program content as well as space for our daily check-in's and community networking!
The Empowered Method signature journal designed to help you transform your mindset
Macro Balanced Snack guide with 20 nutritionally balanced snack ideas
Macro Cheat Sheet
7 Day sample meal plan
Weekly workout plans which can be completed at the gym or at home
Accountability and a supportive community of women just like you + me as your coach to keep you on track
A personalized approach within the group to teach you how to deal with your mindset, lifestyle, fitness, and nutrition.
Real RESULTS that last!
Next session begins on 4/26/2021
The Empowered Method is for you even if you’ve tried “EVERYTHING” and think there is nothing new under the sun to get you results. There is. This is it.
The Empowered Method is for you even if you think you have no time. This program is designed to fit into even the busiest of lifestyles. There is nothing out there more flexible.
The Empowered Method is for you even if you think you can’t do hard workouts. You are going to work your way up to levels you never dreamed possible. But you don’t have to start at the top of the mountain. You can slowly climb your way up.
The Empowered Method is for you even if you love wine, cheese and going out to eat. This program is designed to fit into your lifestyle so you can eat what you want. I am going to equip you to make informed choices about the foods you eat and give you the FREEDOM to enjoy all of your favorites.
The Empowered Method is for you even if you don’t think you have the money to invest right now. I know that this kind of investment feels scary. While many of my clients decide to pay upfront, I understand that not everyone can do that, which is why I also allow you to pay smaller chunks on a weekly basis.
I know you think this is just another fad. That it’s just another online program where you’ll be an unknown number in a massive group. But it’s not. You will get tons of guidance from me, and a REAL community to celebrate every win and support you through every struggle. You will be seen, known and valued. Your success is my greatest motivator, so I am in the group daily, answering questions and squealing with delight over every small victory!
There is NO program available that can say the same.
There is no program out there that deals with the root of your weight issues like this one does. There is no program out there that walks you through your fitness and nutrition gradually but intentionally the way this program does.
There is no program out there that offers the community The Empowered Method offers.
Here's what some of my Empowered Clients are saying
Hi! My name is Ally, and I met Lindsey online through a high school friend. I stumbled upon her Instagram and could feel her good vibe radiating through her profile. I was wanting to change my body and current lifestyle but was hesitant to sign up for a boot camp mostly because I’m a college student and money is always tight. However, I did it and fell in love with her but not the old program. A few months later she announced that she was leaving her corporate job to go all in on her passion. Talk about inspiring! I took a leap of faith and signed up for her 1:1 coaching. BEST DECISION EVER! Lindsey is always there when I need her and I feel like I am getting the best value for my money. was super flexible and worked out a payment plan with me that accommodates my income. The best part? I’m getting REAL results that she celebrates with me! Needless to say, I will be a lifetime customer in one way or another. Lindsey truly is an incredible human who is dedicated to empowering women and helping them achieve the best and fullest version of themselves. If you’re looking to change your life, whether it be physically, mentally or just an overall reset on your current mindset and lifestyle, look no further. You are in the right place, girl!
Hi! My name is Annette and I have been working with Lindsey since December. She is hands down the best coach I've worked with in my 30 years of "chasing good health"! She is encouraging, she is knowledgeable, she is helpful and she is tough. I love everything about her. Her workouts are top notch and NEVER boring; her eating concepts just flat out WORK! She has an amazing passion for helping women become the very best that they can be and it shows in all that she does. Meeting her has literally been life changing for me. I have lost 31 pounds and 40+ inches and better yet I have become 100% stronger (physically and mentally)! Lindsey has given me tools for life and I will forever be thankful that we met!
The results speak for themselves. Will yours be next?
I know what you are thinking...Lindsey, how much will I have to invest to get those types of results? Well - a personal trainer that runs $75/hour long session that you see once a week with no nutritional support will run you $300/month.
A nutritionist to walk you through the process of cleaning up your diet, understanding macros and learning how to carb cycle with daily check-ins will run you about $500/month.
But I designed The Empowered Method® to be way more accessible than that. I want to help as many moms as possible find their strength, identity, and purpose while looking better than they’ve ever looked. So, this 8-week program isn’t going to require an investment of thousands of dollars. Instead, it is only $349 for the ENTIRE program.
Can’t swing that all at once? No worries - you can make weekly payments throughout the program at $40.99/week.
You’ve got a choice. You can listen to the voice in your head that is telling you this is just another gimmick that won’t work - like all of the rest. Or you can listen to your gut. That fire inside of you telling you this is it. This is what you’ve been looking for. Today is the day you finally start smashing your health and fitness goals. Today is the day you finally go all-in and believe in yourself just enough to take the first step.
You can stay where you are, or you can do something different so that maybe, JUST maybe, you’ll get a different result. I believe that it is entirely possible to get leaner and stronger than you’ve ever imagined you could be. I have seen countless women transform their lives through The Empowered Method. Will your life be next?
Only you get to decide that one. I am betting that if you take the leap-you will surprise yourself with just how much you can accomplish with the right strategies and enough support.
There is no program available that will get you better results for life. If you are ready to find yourself through getting healthy, fit and strong mentally and physically then I’ll see you inside!