The Empowered Method
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The Empowered Method
The Empowered Method is your 7 week weight loss solution and the last one you will ever need. Together we will change your mind, change your body and transform your life. 


What if this was the last time you said, "I've literally tried it all and nothing works anymore"? The Empowered Method has helped over 1,000 women finally crack the code on weight loss using a sustainable lifestyle approach to dieting. We want to help you too!
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DOES THIS SOUND LIKE YOU?

✓ You've tried every possibly program to lose weight and nothing seems to

    work anymore

✓ You know you want to feel more energized yet you are so exhausted you

    can't imagine adding one more thing to do to your plate

✓ You want to look and feel better in your skin

✓ You are consistently working out, but not seeing any movement on the

    scale or in photos

✓ You don't want to waste money on yet another program that won't work

    for you

✓ You fee stuck, exhausted, unmotivated and like a failure

✓ You don't have a lot of time to dedicate to complicated meal prep or

    planning

WHAT IF I TOLD YOU THAT IN 7 WEEKS YOU WILL...

✓ Lose weight and burn fat without giving up foods and drinks you love

✓ Repair your sluggish metabolism

✓ Fuel your body for optimal hormone balance, energy and performance

✓ Gain more energy to power you through your day

✓ Develop habits & routines that support an overall healthy and balanced lifestyle

✓ Learn to track macros so you can eat foods you love while fueling your body for 

    fat loss and performance

✓ Learn how to enjoy social situations, vacations and parties while still making progress

    towards your goal

✓ Learn a lifestyle approach to dieting so you can lose the weight AND keep it off 

✓ Find your flock - real women that are encouraging, uplifting and just like you.

✓ Deal with your mindset blocks and learn how to stop the thought patterns that

    hold you back and keep you stuck

✓ Leave feeling better in your skin than you have in years

✓ Rediscover your strength, identity and purpose

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HERE'S HOW WE'LL DO IT...

The Empowered Method® is where yo-yo dieting ends and you food freedom and your fittest mind and body begins.

The Empowered Method® has a Four Tiered Approach to helping you become the HEALTHIEST version of yourself:

Mindset
  • Learn to ditch the all or nothing mentality for good

  • Learn how to love yourself now, while pursuing greater health and fitness

  • Set new intentions to better align with your future self

  • Gain mental ease around “dieting”, food and exercise

Lifestyle
  • Identify bad habits that are holding you back

  • Establish new routines and habits that will be the foundation for your new approach to fitness and nutrition

  • Create routines that lead to success instead of relying on willpower

  • Find your flock, your community, your people in the Empowered community

Fitness
  • Workout at home OR in the gym. No fancy equipment required. You simply need access to dumbbells.

  • Effective workouts you can do in less than 45 minutes each day

  • Both written and full length follow along workout videos are included.

  • All workouts are modifiable to meet your individual needs

Nutrition
  • Banish emotional eating for good. No more stress eating!

  • Learn how to balance your macro-nutrient intake for optimal energy and performance in the gym (I promise, it’s not as scary as it sounds)

  • Learn how to use intermittent fasting to improve digestion, fat burning, mental clarity and cellular regeneration.

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MAYBE YOU'VE HEARD...
✓ You need to give up carbs to lose weight

✓ Just eat less and exercise more

✓ Long cardio sessions are best for fat loss

✓ You have to cut out all "fun" foods if you want to lose weight

✓ Eat 1200 calories per day for weight loss

✓ Strength training will make you bulky and manly

✓ You need a "detox" to jump start your weight loss

🚫 WRONG!!

I'VE BEEN WHERE YOU ARE...
From that experience I made it my mission to find a better way. Believe me when say that I've tried it all....I've literally tried it ALL. Low carb, whole 30 tiny colored containers, shakes, cleanses, pills....

It wasn't all that long ago that I was postpartum with my son and trying to lose the baby weight. I thought these programs would work. I did all the cardio and ate a low calorie diet only to be exhausted and miserable. Not only was I miserable, but I was making everyone around me miserable too. 

I can remember my son running actual circles around me while I laid on the couch wondering how I was going to find the energy to make it through another day of momming to turn around and head to my stressful corporate job. And don't get me started on the brain fog. I thought I was losing my mind and sometimes worried it if would lead to losing my job.

That's when I started combining different strategies. I took what worked for me from a diet perspective and started trying to pair it with various exercise strategies and after years of trial and error I discovered my Method. Now I spend my time teaching other women how to lose weigh in an effective and sustainable way.

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THE EMPOWERED METHOD GAVE ME MY ENERGY
BACK. I'M 36, MOM OF 2 AND IN THE BEST
SHAPE OF MY LIFE.
✓ I have the energy to keep up with my two young 
    kids and actually be present
✓ I eat foods that I love every single day
✓ I deprive myself of nothing
✓ I am stronger and fitter than I've ever been 
✓ I am confident in my skin 
✓ I am surrounded by a flock of women that uplift
    and support me on my hardest days

I WANT ALL OF THIS FOR YOU, TOO. YOU

DESERVE IT!