Looking to find out more about my signature program, The Empowered Method®? You're in the right place to find out how my unique 7-week signature program will teach you how to lose weight without giving up the food and drinks you love while balancing busy mom life.
DURING THE EMPOWERED METHOD® YOU WILL:
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Lose weight and burn fat
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Gain more energy to power you through your day
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Develop habits & routines that support an overall healthy and balanced lifestyle
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Learn to track macros so you can eat foods you love while fueling your body for fat loss and performance
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Find lifelong friends - real moms that are encouraging, uplifting and just like you.
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deal with your mindset blocks and learn how to stop the thought patterns that hold you back and keep you stuck
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Leave feeling better in your skin than you have in years
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Rediscover your strength, identity and purpose.
HERE'S HOW WE'LL DO IT...
The Empowered Method® is where yo-yo dieting ends and you find food freedom and flexibly.
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The Empowered Method® has a Four Tiered Approach to helping you become the HEALTHIEST version of yourself:
Mindset
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Learn to ditch the all or nothing mentality for good
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Learn how to love yourself now, while pursuing greater health and fitness
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Set new intentions to better align with your future self
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Gain mental ease around “dieting”, food and exercise
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Lifestyle
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Identify bad habits that are holding you back
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Establish new routines and habits that will be the foundation for your new approach to fitness and nutrition​​
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Create routines that lead to success instead of relying on willpower​
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Find your flock, your community, your people in the Empowered community
Fitness
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Workout at home OR in the gym. No fancy equipment required. You simply need access to dumbbells.
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Effective workouts you can do in less than 45 minutes each day
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Both written and full length follow along workout videos are included.​
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All workouts are modifiable to meet your individual needs
Nutrition
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Banish emotional eating for good. No more stress eating!
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Learn how to balance your macro-nutrient intake for optimal energy and performance in the gym (I promise, it’s not as scary as it sounds)​
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Learn how to use intermittent fasting to improve digestion, fat burning, mental clarity and cellular regeneration.
