Your Best Body Begins With A New Mindset

The Empowered Method
The Empowered Method
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  • TEM + 1:1 Coaching

    Every week
    The Empowered Method with additional 1-on-1 coaching!
    Valid for 12 weeks
    • Everything traditionally included with the program.
    • 7 weeks of 1:1 coaching sessions up to 45 minutes.
    • Unlimited email support from your coach.
  • The Empowered Method

    Every week
    Your Best Body Begins With A New Mindset
    Valid for 7 weeks
    • 7 week intensive group fitness, nutrition & mindset program.
    • A comprehensive guide outlining The Empowered Method.
    • The Empowered Method signature mindset journal.
    • Macro Balanced Snack guide with 20 macro balanced snacks.
    • Macro Cheat Sheet
    • 7 Day sample meal plan
    • 7 Week workout plan which can be completed at home.
    • Prep week with trainings to set you up for success.
    • Accountability and coaching that keeps you on track.
    • NO buy ups - all resources included in your purchase!
    • Real RESULTS that last!
  • TEM: VIP Flock

    Every month
    Reserved for clients who have previously completed TEM
    • An on-going, supportive community of likeminded women.
    • Daily accountability and group coaching.
    • Access to new TEM workout portals every quarter.
    • Additional challenges to support your goals.