top of page
My Account
PROGRAMS
The Empowered Method
Empowered Advanced Coaching
Empowered On-Demand
Custom Macro Calculation
Shop the Programs
REAL RESULTS
BLOG
OWN IT
Merch Store
Favorite Things
CONNECT
Get in Touch
Meet the Team
More
Use tab to navigate through the menu items.
Please complete the entire form below. Your custom macros will be delivered to you via email during prep week. Please be patient as the process takes time. You can expect to receive your custom macros by the end of prep week at the latest.
Current Activity Level
Do you plan to follow the TEM workout schedule during your session? If not, what are your workout plans?
What's your current goal? (ie: weight loss, body recomposition, etc)
How are you currently sleeping?
How would you rate your current stress level?
How are your energy levels throughout the day?
Do you have any current medical conditions or are you pregnant?
Yes
None
Anything else you want me to know?
SUBMIT
bottom of page
