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The Empowered Method
Empowered Advanced Coaching
Custom Macro Calculation
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Please complete the entire form below. Your custom macros will be delivered to you via email during prep week. Please be patient as the process takes time. You can expect to receive your custom macros by the end of prep week at the latest.
Current Activity Level
Do you plan to follow the TEM workout schedule during your session? If not, what are your workout plans?
What's your current goal? (ie: weight loss, body recomposition, etc)
How are you currently sleeping?
How would you rate your current stress level?
How are your energy levels throughout the day?
Do you have any current medical conditions or are you pregnant?
Anything else you want me to know?
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