top of page
My Account
PROGRAMS
The Empowered Method
Empowered Advanced Coaching
Empowered On-Demand
Custom Macro Calculation
Shop the Programs
REAL RESULTS
BLOG
OWN IT
Merch Store
Favorite Things
CONNECT
Get in Touch
Meet the Team
More
Use tab to navigate through the menu items.
Hey lady! I'm so proud of you for carving out time to reflect on your progress towards your goals. Reflecting on a regular basis is a significant factor in continued progress.
If you are weighing during the session - starting weight:
Current weight:
What's your current MFP calorie allotment? What is your average daily calorie intake?
How consistently have you been meeting your calorie and macro goals?
Poor
Fair
Good
Very good
Excellent
How consistently have you been meeting your calorie and macro goals?
Are you using a food scale? If so, how consistently?
Are you currently intermittent fasting? If so, what is your eating window?
Are you currently following The Empowered Method workouts? If so - how consistently? If not, what are you doing for exercise?
How would you rate your workout intensity?
Poor
Fair
Good
Very good
Excellent
How would you rate your workout intensity?
How are you currently sleeping?
How would you rate your current stress level?
How are your energy levels throughout the day?
Do you have any current medical conditions or are you pregnant?
Yes
None
How do you feel about your progress thus far? What's going well? What's not going so well?
How's it going with your morning and night time routines?
Anything else you would like us to know?
Would you like to have coach contact you?
Yes
No, I'm good!
Contact me if you think I need it!
SUBMIT
bottom of page
