The Empowered Method
By completing the payment process you are acknowledging that payment is non-refundable and non-cancellable.
- 8 week program that is designed to change the dieting game for the busy, overwelmed, modern woman
- A comprehensive guide outlining The Empowered Method and what it's all about. The guide includes resources to help you get started quickly and thrive within the program.
- The Empowered Method signature journal designed to help you transform your mindset
- Macro Balanced Snack guide with 20 nutritionally balanced snack ideas
- Macro Cheat Sheet
- 6 Week workout plan
- 7 Day sample meal plan
- Prep week with trainings to set you up for success
- Weekly workout plans which can be completed at the gym or at home
- Accountability and a supportive approach that keeps you on track to accomplish your goals
- A personalized approach to a group mindset, lifestyle, fitness and nutrition program
- Weekly training and coaching conducted by ME
- There are NO buy ups. You get all of the resources included in your registration fee.
- Real RESULTS that last!