The Empowered Method

  • By completing the payment process you are acknowledging that payment is non-refundable and non-cancellable.

    • 8 week program that is designed to change the dieting game for the busy, overwelmed, modern woman
    • A comprehensive guide outlining The Empowered Method and what it's all about. The guide includes resources to help you get started quickly and thrive within the program.
    • The Empowered Method signature journal designed to help you transform your mindset
    • Macro Balanced Snack guide with 20 nutritionally balanced snack ideas 
    • Macro Cheat Sheet
    • 6 Week workout plan
    • 7 Day sample meal plan
    • Prep week with trainings to set you up for success
    • Weekly workout plans which can be completed at the gym or at home
    • Accountability and a supportive approach that keeps you on track to accomplish your goals
    • A personalized approach to a group mindset, lifestyle, fitness and nutrition program
    • Weekly training and coaching conducted by ME
    • There are NO buy ups. You get all of the resources included in your registration fee.
    • Real RESULTS that last!
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Copyright 2018 Lindsey Bush Coaching.