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If you’re like me, and don’t like to spend a lot of time in the kitchen (or simply don’t have the extra time to spend) then this simplified recipe guide is for you. This guide contains over 20 recipes and is designed to help you nail your macros without spending hours on meal prep.


The key to using this plan successfully is to make sure you have the protein sources (meat) cooked ahead of time along with the ingredients for each meal that you plan to make during the week on hand.

How to use this recipe guide:
Use this recipe guide as a tool when meal planning for the week ahead. Choose one or two of the protein sources listed and build your weekly plan by selecting meals from the recipes listed under each main protein source.

You ready to get started? Let’s get cookin’!

Minimal Prep Recipe Guide

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