Empowered in Thirty

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  • Summer is flying by and you need to get back on track with your fitness routine and healthy eating habits. You know that now is the perfect time to set the framework for success before things pick up and you are overwhelmed with back-to-school. ​

    You want to make the most of your time, but don't know how to end this summer feeling better than when it started.

    You don't want to end up gaining weight, losing muscle, and feeling defeated...again. And I don't blame you!

    You are clear on what you don't want to happen, but you're not totally sure how to make it happen effectively.

    I've got just the plan for you - Empowered in Thirty.

    1. intermittent fasting
    2. macro tracking
    3. high intensity interval training
    4. weight lifting
    5. mindset shifting 

    This is not some crazy crash diet. Y'all know me better than that. It is simply taking the concept of flexible dieting and marrying it with strategic workouts to maximize fat burn. Along with first in class support this program is exactly what you need to give yourself to end this summer feeling fab, fit, and flocking fabulous!

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Copyright 2018 Lindsey Bush Coaching.