Empowered for the Holidays
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You want this to be the year that you don't allow the holidays to take you totally off the rails.
You want to enjoy some holiday treats, but you want to end 2019 feeling better than how you started.
You don't want to be THAT GIRL that gains the typical 10lbs between Halloween, Thanksgiving, Christmas and New Years. And I don't blame you.
You are clear on what you don't want to happen, but you're not totally sure how to make it happen effectively.
I've got just the plan for you - Empowered For The Holidays!
- intermittent fasting
- macro tracking
- high intensity interval training
- weight lifting
- mindset shifting
This is not some crazy holiday crash diet. Y'all know me better than that. It is simply taking the concept of flexible dieting and marrying it with strategic workouts to maximize fat burn. Along with first in class support this program is THE GIFT you need to give yourself to THRIVE through the holiday season.