For those who don’t need the accountability of a coach, but would like professional help calculating your macros based on your lifestyle and goals this service is for you.
What is included?
Customized calorie and macronutrient setting tailored to you based on a detailed questionnaire that you will complete.
Estimated current maintenance calories and Basal Metabolic Rate.
Empowered Guide to Macro Tracking
Meal Prep Guide
After receiving your payment and completed questionnaire form, you will receive your custom setting via email. Please allow at least 2 business days turnaround time. Please note, this purchase is for custom macro calculations only. No coaching or workouts are included with this purchase.
CUSTOM MACRO NUTRITION
If you're looking for a way to stay on track and meet your nutrition goals without the accountability of our trainers and flock, getting a customized macro calculation could be the perfect next step for your fitness journey.
I'm already signed up for one of your programs, do I need this?
Please note: This offering is for a custom macro calculation ONLY. No coaching is included in this offer. Should you desire to work on your mental and physical fitness and engage in accountability/coaching as well then The Empowered Method will be a great program for you to consider. CLICK HERE to learn more.