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The Empowered Method
The Empowered Method
Mindful Custom Macro Calculation-27.png

For those who don’t need the accountability of a coach, but would like professional help calculating your macros based on your lifestyle and goals this service is for you. 

What is included in my purchase for $49?

  • Customized calorie and macronutrient setting tailored to you based on a detailed questionnaire that you will complete. 

  • Calorie Cycling schedule should you wish to have more flexibility on the weekends

  • Empowered Guide to Macro Tracking

  • Meal Prep Guide


After receiving your payment and completed questionnaire form, you will receive your custom setting via email. Please allow at least 2 business days turnaround time. Please note, this purchase is for custom macro calculations only. No coaching or workouts are included with this purchase.

If you're looking for a way to stay on track and meet your nutrition goals without the accountability of our trainers and flock, getting a customized macro calculation could be the perfect next step for your fitness journey.

I'm already signed up for one of your programs, do I need this?

If you're already a member of my VIP Advanced Coaching, or signed up for a session of The Empowered Method  Custom Macro Calculations are provided as part of your enrollment.

Please note: This offering is for a custom macro calculation ONLY. No coaching is included in this offer. Should you desire to work on your mental and physical fitness and engage in accountability/coaching as well then The Empowered Method will be a great program for you to consider. CLICK HERE to learn more.

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