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Meet the Team!


Owner | Program Creator| Coach | Fitness Instructor


I am the girl who literally tried "all the things" in an effort to lose weight. From crash dieting to cleanses - it feels like I've tried it all. After years of spinning my wheels I dove headfirst into seeking a better, more sustainable approach to weight loss and an overall healthy lifestyle. I am here to  here to help you reach your fitness and nutrition goals by teaching you a sustainable approach to weight loss, and with a focus on strength training.


I am a certified health, nutrition, sleep, stress, and recovery coach through Precision Nutrition, hold a bachelors degree in Health Sciences, and  a NASM Certified Personal Trainer. Additionally I am currently pursing my certification as a Youth Athlete Nutrition Specialist with AFPA. It is through my nutrition education that I learned the importance of fueling our bodies for performance, energy, and hormone balance.

It is my goal to teach you that establishing habits and routines as a foundation is an often overlooked step. Weight loss efforts need not required extremes. It is my goal that you leave The Empowered Method equipped with the knowledge to help you reach and maintain your weight loss goals. 



Coach | Fitness Instructor

I am a medical provider, The Empowered Method veteran and coach.  I started working with Lindsey in January 2020.  Today, I am truly the healthiest, mind and body, I have ever been.  I am stronger, leaner and incredibly more energized than I ever thought possible.  I am living empowered, confident and as my best self.  


I currently work as Physician Assistant in primary care.  I also have a Bachelors of Science in Athletic Training.  My career as a Physician Assistant includes time serving in the United States Air Force as well as Orthopedics, Emergency Medicine and Urgent Care.  


My journey to weight loss started as a young child, and trust me when I say, I have tried it all.  In my college years I finally got thin, but not in a “healthy” way.  I was a collegiate athlete and highly overtrained and highly restricted my diet.  This was obviously not sustainable.  The weight piled on year after year.  I would lose some in my hunt for the “quick” fix, but it never lasted, and more weight would eventually pile on.  I knew as a medical provider that I needed to get healthy, I was overweight and on the verge of obesity, and with that comes many health risks.  I knew this time around I needed to find a healthy program and one that was a lifestyle and something that I could sustain for a lifetime.  With TEM I learned about balanced nutrition, mindset, routines and SO much more.  This allowed me to lose fat for good, all while building muscle and increasing endurance as well.  Not only has TEM made me healthy, mind and body; TEM has made me a better wife, daughter, friend, medical provider and overall person.     


It is an honor and passion of mine to help other women feel their best and live as their best and healthiest self.  I love being able to bring my expertise as a medical professional and athlete to the program.  I truly look forward to working and growing with you!


Coach | Event Coordinator

I have been involved with Lindsey Bush Coaching & The Empowered Method since the pilot program in 2018. Lindsey’s programs have truly changed my life in so many ways. I love being able to connect with and walk alongside those in The Empowered Method as they experience the mindset growth, meet goals they thought were impossible, and change their lives.


Lindsey is one-of-a-kind coach, and I am so lucky to be a part of her team! When with my husband, our son, Hudson and our dog, Ellie.


Trainer | Yoga Instructor

My yoga practice began about 15 years ago when I thought it might be a good way to get some exercise. Quickly I fell in love with the practice and learned yoga was so much more than just moving my body. It allowed me to cope with my stress and anxiety while in nursing school and I found it to be a great compliment to my overall health. I began TEM in 2018 when I felt I needed the extra accountability & guidance to reach my physique goals while working toward my master’s in nursing. With TEM I’ve been able to reach and maintain my goal weight, but I’ve grown in more ways than just physical. With a little nudge from Lindsey, I completed my 200 hr teaching certification in August of 2021. I have been teaching at a local studio and teaching some classes for TEM since. My favorite styles in my personal practice are power, vinyasa and ashtanga. I enjoy teaching a variety of styles including fusion classes like vinyasa fused with yin, restorative, Pilates and hand weights. Whether you’re looking for peace & stillness or strength & inspiration, it can be found through yoga. My classes are designed to be creative, challenging, fun and relaxing; and I seek to create an experience where my students feel supported & encouraged in their own unique practice.


Trainer | Fitness Instructor


My name is Jenny Anticoli and I have been a member of The Empowered Method since August 2020. I am trained and certified as a Classical Pilates Instructor and have been teaching for 13 years. I am so happy to be able to bring Pilates workouts to the TEM portal.


As an endurance athlete, the benefit Pilates has given me has been invaluable. I am loving how adding TEM strength training to my Pilates practice is increasing my strength and stamina even more.  The workouts I will be providing will include exercises that increase your stretch, stamina, strength and stability.

As a wife, mom of two teenage boys and business owner, The Empowered Method has helped me find the balance that I have been missing.  I am so grateful for the mindset work and goal setting mentoring as well as the amazing workouts and vital nutrition coaching.
This Flock is a true gift and I appreciate being on this journey with you!

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Assistant | Brand Manager


I'm Lindsey’s assistant and director of brand marketing. My background and degree is in media branding and visual design. I'm fueled by a passion for clean & beautifully branded marketing across all platforms. 

I believe that mindfulness in the workplace is a huge key to success - a principle that I try to live out through my interests in gardening and spiritual growth. I'm also currently working as a freelancer with a limited client base.

When I'm not busy designing, you'll find me being a #girlmom to my two daughters, being a pastor’s wife, & spending time outdoors.

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