Not sure which program is for you? Take the quiz,
and find out!
Did #quaratinedlife wreck your waistline?
Did you make a resolution to finally shed the mental/emotional/physical weight you've been carrying only to end up quitting because you felt overwhelmed/frustrated/alone in the process?
Are you ready to re-commit to yourself and your goals?

If you answered yes to any of these questions you are in the right place!

Now is the time to build your new foundation of a healthy lifestyle before things get further out of hand. You already know that continuing on the path you are currently on is not an option...


I've got news for you - life will never give you a perfectly clear calendar to take control of your health and wellness. There is NO better time to invest in a coach then when you feel like you are floundering.

The past year has been tough and you know you want to end it on a better note, but you really aren't sure how to get started and pull it all together to see actual RESULTS.

You know you need to do SOMETHING to get a handle on your mindset/fitness/nutrition, but it just feels too overwhelming - I've got you, girl!

You don't want to end up gaining weight, losing muscle, drained of energy, and feeling defeated...again. And I don't blame you!

You are clear on what you don't want to happen, but you're not totally sure how to make it happen.

I've got just the plan for you - Empowered in Thirty.​ 



1. Intermittent fasting

2. Macro tracking

3. High-touch accountability and support

4. High intensity interval training

5. Weight lifting

6. Mindset shifting


I want to teach you once and for all how to stop dieting and start living. Through EMPOWERED in 30 you will learn how to effectively fuel your body while eating foods you actually enjoy. You'll learn to enjoy working out and moving your body. 

After 30 days with me and the flock, you'll remember what it's like to feel proud of yourself again.

What's included with my purchase?

  • A Comprehensive Program guide that walks you through everything you need to know to be successful

  • 30 days of workouts

  • Access to my follow along workout library

  • A private mobile app coaching, DAILY accountability check-ins, and support

  • Group coaching calls and live training

  • 7 day meal plan

  • My PROVEN strategies for losing fat with no foods (or drinks) off limits! WHOOP!

Next steps:

Step 1: Purchase Empowered in Thirty @ $99 (pay using the button below THEN download the "The Empowered Method" app from the app store)

Step 2: Review the program guide in advance of prep weekend.

Step 3: get excited to feel FIT & FLOCKING FABULOUS!