Summer is fading into fall and you need to get back on track with your healthy habits BEFORE the holidays...
Now is the time to build your new foundation of a healthy lifestyle before the craziness of the holidays begins. There are less than 20 weeks left in 2020. I don't think any of us will be sad to leave 2020 in dust, but the final weeks matter. The year doesn't have to be a total loss.
I've got news for you - life will never give you a perfectly clear calendar to take control of your health and wellness. There is NO better time to invest in a coach then when you feel like you are floundering.
This year has been tough and you know you want to end it on a better note, but you really aren't sure how to get started and pull it all together to see actual RESULTS.
You know you need to do SOMETHING to get a handle on your mindset/fitness/nutrition, but it just feels too overwhelming - I've got you, girl!
You don't want to end up gaining weight, losing muscle, drained of energy, and feeling defeated...again. And I don't blame you!
You are clear on what you don't want to happen, but you're not totally sure how to make it happen.
I've got just the plan for you - Empowered in Thirty.
GIVE ME 30 DAYS AND YOU WILL LEAVE ME FEELING FAB, FIT, AND FLOCKING FABULOUS!
1. Intermittent fasting
2. Macro tracking
3. High-touch accountability and support
4. High intensity interval training
5. Weight lifting
6. Mindset shifting
This is not some crazy crash diet. Y'all know me better than that. It is simply taking the concept of flexible dieting and marrying it with strategic workouts to maximize fat burn. Along with first in class support this program is exactly what you need to give yourself to end this summer feeling fab, fit, and flocking fabulous!
What's included with my purchase?
30 days of workouts
Access to my follow along workout library
Facebook community group for coaching, check-ins, and support
Group coaching calls and live training
7 day meal plan
My PROVEN strategies for losing fat with no foods (or drinks) off limits! WHOOP!
Step 1: Purchase Empowered in Thirty @ $109 (pay in full and payment plan available)
Step 2: Review the program guide in advance of prep weekend beginning on 9/28.
Step 3: get excited to feel fab, fit, & FLOCKING FABULOUS!