Summer is flying by and you need to get back on track with your healthy habits...
You know that now is the perfect time to lay the groundwork for success before things pick up and you are overwhelmed with back-to-school. Or maybe you feel like now isn't the perfect time because of vacations and family BBQ's...I've got news for you - life will never give you a perfectly clear calendar to take control of your health and wellness. There is NO better time to invest in a coach then when you are navigating through a busy schedule.
You want to make the most of your time, but don't know how to end this summer feeling better than when it started.
You know you need to SOMETHING to get a handle on your mindset/fitness/nutrition, but you just want to live your best summer life right now - I've got you, girl!
You don't want to end up gaining weight, losing muscle, drained of energy, and feeling defeated...again. And I don't blame you!
You are clear on what you don't want to happen, but you're not totally sure how to make it happen.
I've got just the plan for you - Empowered in Thirty.
GIVE ME 30 DAYS AND YOU WILL END THIS SUMMER FEELING FAB, FIT, AND FLOCKING FABULOUS!
1. Intermittent fasting
2. Macro tracking
3. High-touch accountability and support
4. High intensity interval training
5. Weight lifting
6. Mindset shifting
This is not some crazy crash diet. Y'all know me better than that. It is simply taking the concept of flexible dieting and marrying it with strategic workouts to maximize fat burn. Along with first in class support this program is exactly what you need to give yourself to end this summer feeling fab, fit, and flocking fabulous!
What's included with my purchase?
30 days of workouts
facebook community group for coaching, check-ins, and support
group coaching calls and live training
7 day meal plan
My PROVEN strategies for losing weight like navigating and ENJOYING your summer
Step 1: Purchase Empowered in Thirty @ $99 (pay in full and payment plan available)
Step 2: Review the program guide in advance of prep weekend beginning on 7/10
Step 3: get excited to feel fab, fit, & FLOCKING FABULOUS!