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So you want RESULTS... but DON'T WANT TO GIVE UP EVERYTHING YOU LOVE TO SEE RESULTS..
I've got you, girl!
GIVE ME 30 DAYS AND I'LL GIVE YOU A LEANER MORE EMPOWERED + ENERGIZED VERSION OF YOU
THE NEXT SESSION BEGINS ON 5.16.22
Prep weekend will begin on 5.13.22
Chances are you are here because, like me, you’ve tried every freakin’ diet on the planet only to initially see results, but haven't been able to maintain them. Not to mention ALL THE THINGS you had to give up.
Maybe you've been exercising consistently for awhile yet you aren't seeing the progress you expected. You think you've been watching your nutrition for a while yet you aren't seeing results.
You want to get lean, fit, and toned...
You are dying to feel comfortable in your own skin...
You know you want to see progress, but you are tired of feeling so restricted...
You are ready for clarity around what you should prioritize in order to yield results. BUT you aren't willing to give up your favorite foods or drinks entirely - me either, and you don't have to!
It's time to get unstuck, sister.
And I know just the way to do it.
At the end of Empowered in 30 you will have a clear picture of how to fuel your body for performance and fat loss. You will have a firm understanding about how to lay out your weekly workouts in a way that maximizes your time AND results.
HERE'S HOW WE'LL DO IT...
EMPOWERED in 30 is where your dieting frustrations end and your results begin.
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EMPOWERED in 30 has a Four Tiered Approach to helping you become the HEALTHIEST version of yourself:
Mindset
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Learn to ditch the all or nothing mentality for good
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Learn how to love yourself now, while pursuing greater health and fitness
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Set new intentions to better align with your future self
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Gain mental ease around “dieting”, food and exercise
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Lifestyle
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Identify bad habits that are holding you back
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Establish new routines and habits that will be the foundation for your new approach to fitness and nutrition​​
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Create routines that lead to success instead of relying on willpower​
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Find your flock, your community, your people in the Empowered community
Fitness
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Workout at home OR in the gym. No fancy equipment required. You simply need access to dumbbells.
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Effective workouts you can do in less than 45 minutes each day
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Both written and full length follow along workout videos are included.​
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All workouts are modifiable to meet your individual needs
Nutrition
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Banish emotional eating for good. No more stress eating!
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Learn how to balance your macro-nutrient intake for optimal energy and performance in the gym (I promise, it’s not as scary as it sounds)​
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Learn how to use intermittent fasting to improve digestion, fat burning, mental clarity and cellular regeneration.
Chances are you are here because, like me, you’ve tried every freakin’ diet on the planet only to initially see results, but not be able to maintain them. Not to mention ALL THE THINGS you had to give up. M
Maybe you've been exercising consistently for awhile yet you aren't seeing the progress you expected. You think you've been watching your nutrition for a while yet you aren't seeing results.
You want to get lean, fit, and toned...
You are dying to feel comfortable in your own skin...
You know you want to see progress, but you are tired of feeling so restricted...
You are ready for clarity around how you should be eating paired with how you should be exercising to maximize your results. BUT you aren't willing to give up your favorite foods or drinks entirely - me either, and you don't have to!
It's time to get unstuck, sister.
And I know just the way to do it.
At the end of EMPOWERD in 30 you will have a clear picture of how to fuel your body for performance and fat loss. You will have a firm understanding about how to lay out your weekly workouts in a way that maximizes your time AND results.
Throughout Empowered in 30, we will focus on:​
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1. Habits and Routines
2. Mindset
3. Intermittent Fasting
4. Macro Tracking (with a focus on protein and calories)
5. Cardio: HIIT + LISS
6. Strength Training
Hi! I’m Lindsey Bush. Wife, mama to two littles, and creator of the life-changing mindset/fitness/nutrition program – The Empowered Method.
Women from all around the world have transformed their minds and bodies through my programming. After working with thousands of women I’ve uncovered the consistently missing elements that ultimately cause women just like you to fall short of their goals time and time again.
Through EMPOWERED in 30 am giving you a jump start to finally seeing the progress you are after. My clients that have implemented my simple, efficient and effective strategies have blown their goals out of the water.
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My approach is practical and effective. I designed it for women just like you.
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..you're busy
...you're frustrated
...you're tired of starting and stopping
...you're tired of feeling like you failed
...you're wondering if you are broken
...you just want results already
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I HAVE THE SOLUTION FOR YOU
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If you ARE NODDING YES then empowered in 30 was created for you.
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What's included in my purchase of Empowered in 30?
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Comprehensive Program Guide that outlines our mindset, nutrition and fitness strategies in detail. This program was designed to kicked start your weight loss journey if you are a woman that wants to lose weight without giving up food and drinks you love while balancing mom life. ($129 value)
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Our signature "never fall off" approaching to accountability with daily in app group check ins ($300 value)
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A custom weekly check in form to help keep you accountable with custom coaching feedback ($200 value)
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Prep weekend starting on Friday before your session start date with on-boarding coaching session via zoom
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Group coaching sessions with TEM creator, Lindsey Bush, to help you troubleshoot, stay motivated and take your results to the next level ($300 value)
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Tailored to you Custom Macro Calculation ($99 value)
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7 Day Sample Meal Plan ($24 value)
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4 weeks of Fat Burning and Strength Building workout plans which can be completed at the gym or at home ($99 value)
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Get trained at home by me and learn to love working out with the full length follow along workout video library ($349 value)
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Never be confused by macros again a guide to Macro Tracking ($19 value)
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Protein Cheat Sheet ($19 value)
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Macro Cheat Sheet ($19 value)
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10 Minute Meal Prep Guide ($47 value)
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Accountability and a supportive community of women just like you + me and the TEM coaches to keep you on track
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REAL RESULTS that last (PRICELESS)
Test me out for 30 days. I am so confident in my ability to accelerate your weight loss efforts that I am giving anyone that participates in EMPOWERD in 30 a $75 discount into my next session of The Empowered Method. Making this investment a no brainer!
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You'll receive $1,654 worth of value for only $160 or $40/week!
Next steps:
Step 1: Register to purchase Empowered in 30 @ $160 or $40 per week
Step 2: download "The Empowered method" mobile app.
Step 3: Get excited for a LEANER, MORE EMPOWERED AND ENERGIZED VERSION OF YOU!
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