IT'S THE HOLIDAY SEASON AGAIN AND...
You want this to be the year that you don't allow the holidays to take you totally off the rails.
You want to enjoy some holiday treats, but you want to end 2019 feeling better than how you started.
You don't want to be THAT GIRL that gains the typical 10lbs between Halloween, Thanksgiving, Christmas and New Years. And I don't blame you.
You are clear on what you don't want to happen, but you're not totally sure how to make it happen effectively.
I've got just the plan for you - Empowered For The Holidays!
GIVE ME 33 DAYS AND I'LL GIVE YOU A HAPPIER, HEALTHIER, HOLIDAY SEASON!
1. Intermittent fasting
2. Macro tracking
3. High-touch accountability and support
4. High intensity interval training
5. Weight lifting
6. Mindset shifting
This is not some crazy holiday crash diet. Y'all know me better than that. It is simply taking the concept of flexible dieting and marrying it with strategic workouts to maximize fat burn. Along with first in class support this program is THE GIFT you need to give yourself to THRIVE through the holiday season.
What's included with my purchase?
33 days of workouts
access to facebook community group for coaching/accountability/training
optional 1:1 accountability coaching
7 day meal plan
Step 1: Purchase Empowered for the holidays @ $129 (pay in full and payment plan available)
Step 2: Review the comprehensive program guide in advance of prep weekend beginning on 11/15
Step 3: click here to add me on facebook + click here to join the facebook coaching group
Step 4: get excited for your happiest, healthiest holiday season yet!