You want this to be the year that you don't allow the holidays to take you totally off the rails.

 

You want to enjoy some holiday treats, but you want to end 2021 feeling better than how you started.

 

You don't want to end the year feeling like a busted can of biscuits and I don't blame you.

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You are clear on what you don't want to happen, but you're not totally sure how to make it happen effectively. 

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Chances are you are here because, like me, you’ve tried every freakin’ diet on the planet. Or maybe you've been exercising consistently for awhile yet you aren't seeing the progress you expected. You think you've been watching your nutrition for a while yet you aren't seeing results. 

 

You want to get lean, fit, and toned...

You are dying to feel comfortable in your own skin...

You know you want to see progress, but you are tired of feeling so restricted.
 

You are ready for clarity around how you should be eating paired with how you should be exercising to maximize your results. BUT you aren't willing to give up your favorite foods or drinks entirely - me either, and you don't have to! It's time to get unstuck, sister.
 

And I know just the way to do it.
 

At the end of Empowered for the Holidays, you will have a clear picture of how to fuel your body for performance and fat loss. You will have a firm understanding about how to lay out your weekly workouts in a way that maximizes your time AND results.

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I've got just the plan for you - Empowered For The Holidays! 

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1. Habits + Routines

2. Mindset

3. Intermittent Fasting

4. Macro Tracking (optimized and simplified!)

5. Cardio (HIIT and LISS)

6. Strength Training

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This is not some crazy holiday crash diet. I have boiled down the important pieces of flexible dieting and combined it with strategic workouts to maximize fat burn. Along with first in class support this program is THE GIFT you need to give yourself to THRIVE through the holiday season.

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What's included with my purchase?

• Comprehensive Program Guide that outlines our mindset, nutrition and fitness strategies in detail and how to marry them together to achieve maintainable results.

• Daily accountability from both Lindsey and the TEM coaches

• On-boarding coaching session via zoom

• A community of like-minded women to support you on your journey to a better, more grounded version of yourself

• 7 Day Sample Meal Plan

• Calorie calculation guidance

• 4 weeks of workout plans that can be done at home or in a gym setting

• Access to my on-demand workout video library

• Macro Tracking Guide

• Protein Cheat Sheet

• Macro Cheat Sheet

• Meal Prep Guide

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Test me out for 30 days. I am so confident in my ability to accelerate your weight loss efforts that I am giving anyone that participates in Empowered in 30 a $99 discount into my next session of The Empowered Method. Making this investment a no brainer!

 

It's in TEM that we go deep on mindset and strategy. I will teach you exactly what you need to do to make progress, accomplish your goals and see results without giving up foods you love or your social life.

 

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You ready? only 30 days to a healthier, happier holiday season

***All of the coaching and check-ins will take place in The Empowered Method app!***

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Next steps:

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Step 1: Purchase Empowered for the holidays @ $129 

Upon registration you will be sent an email with specific instructions on how to get started

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Step 2: Download the Empowered Method Mobile App

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Step 3: get excited for your happiest, healthiest holiday season yet!

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