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Choose your pricing plan


    Every month
    Lindsey's On-Demand Workout Library
     5 day free trial
    • Save $199 on annual!


      Every year
      Lindsey's On-Demand Workout Library
       5 day free trial
      • TEM + 1:1 Coaching

        Every week
        The Empowered Method with additional 1-on-1 coaching!
        Valid for 12 weeks
        • Everything traditionally included with the program.
        • 7 weeks of 1:1 coaching sessions up to 45 minutes.
        • Unlimited email support from your coach.
      • The Empowered Method

        Every week
        Your Best Body Begins With A New Mindset
        Valid for 7 weeks
        • 7 week intensive group fitness, nutrition & mindset program.
        • A comprehensive guide outlining The Empowered Method.
        • The Empowered Method signature mindset journal.
        • Macro Balanced Snack guide with 20 macro balanced snacks.
        • Macro Cheat Sheet
        • 7 Day sample meal plan
        • 7 Week workout plan which can be completed at home.
        • Prep week with trainings to set you up for success.
        • Accountability and coaching that keeps you on track.
        • NO buy ups - all resources included in your purchase!
        • Real RESULTS that last!
      • TEM: VIP Flock

        Every month
        Reserved for clients who have previously completed TEM
        • An on-going, supportive community of likeminded women.
        • Daily accountability and group coaching.
        • Access to new TEM workout portals every quarter.
        • Additional challenges to support your goals.
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