The Empowered Method
The Empowered Method
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ON-DEMAND

Do you love follow-along workout videos or the energy and motivation of a "class" environment?! Empowered On-Demand was created for you! Come workout with the flock from the comfort of your own home!

With this subscription, you will have access to my exclusive Empowered On-Demand workout video library that is updated and growing on a regular basis.

What kind of workouts are included?

The library provides hundreds of video workouts, and we are constantly creating new ones to keep you from avoiding fitness plateaus! The library includes routines that can easily be made more challenging for the advanced fitness levels, or modified for beginners. Workouts are provided for the following categories:

  • Upper Body

  • Legs/Lower Body

  • Fully Body

  • HIIT Cardio

  • Yoga

  • Core

JOIN EMPOWERED ON-DEMAND
Now you can work out with the flock from the comfort of your own home with Empowered On-Demand!
Get full access to my exclusive On-Demand workout video library that is updated and growing on a regular basis.

Do I need equipment for the workouts?

All of the workouts can be done at home with minimal equipment, including the following:

  1. Dumbbells (ideally a light, moderate, and heavy set)

  2. Step/bench/chair

  3. Resistance bands (nice to have, but not a necessity. Both long + looping mini bands are great to have)

  4. Kettlebell (Nice to have, but by no means required)

I'm already signed up for one of your programs, do I need this?

If you're already a member of my VIP Advanced Coaching, or signed up for a session of The Empowered Method, Accelerate in 28, or another program, you will have access to this library for the duration of your session via The Empowered Method App. You don't need this subscription, you've already got access!

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Please note: This subscription is for the workout video library ONLY. No coaching is included in this offer. Should you desire to work on your mental fitness and your nutrition as well then The Empowered Method will be a great program for you to consider. CLICK HERE to learn more.