The Empowered Method | 1:1 Coaching add on

Please complete the entire form below. Your assigned coach will reach out to you during prep week to schedule your initial 1:1 coaching sessions.

Your custom macros will be delivered to you via email during prep week. Please be patient as the process takes time. You can expect to receive your custom macros by the end of prep week at the latest.

Plese select your preferred coaching time. SELECT ALL THAT APPLY:

Week Day - day time

Week Day - evening

Weekend

Typically 1:1 coaching sessions take place during a scheduled time via zoom. If you prefer voice memo exchange vs. zoom meetings please indicate your preference below.

What's your current goal? (ie: weight loss, body recomposition, etc)

How are you currently sleeping?

How would you rate your current stress level?

How are your energy levels throughout the day?

Do you have any current medical conditions or are you pregnant?

Yes

None

Anything else you want me to know?

Please note - you do NOT need to complete the separate custom macro calculation form included in you TEM welcome email since you've already done so here.